Matt Congiusta 4x3:00/1:00r BikeErg
5,780
Meters
12:00.0
Time
2:04.5
Pace
183
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,990 |
| Overall Time | 16:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 83 |
| Revolution Count | 1212 |
| Drag Factor | 65 |
February 23, 2026 06:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,780 | 2:04.5 | 181 | 923 | 83 | |
| 3:00.0 | 1,418 | 2:06.9 | 171 | 888 | 82 | |
| 3:00.0 | 1,430 | 2:05.8 | 175 | 903 | 83 | |
| 3:00.0 | 1,433 | 2:05.6 | 177 | 907 | 83 | |
| 3:00.0 | 1,498 | 2:00.1 | 202 | 994 | 87 | |
| r1,210 |
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Workout Graph
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