Matt Congiusta 8x1:00/1:00r BikeErg
4,075
Meters
8:00.0
Time
1:57.7
Pace
134
Calories
| Rest Distance | 2,494 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,569 |
| Overall Time | 16:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 87 |
| Revolution Count | 1129 |
| Drag Factor | 66 |
February 25, 2026 06:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,075 | 1:57.7 | 214 | 1037 | 87 | |
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 81 | |
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 87 | |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 89 | |
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 82 | |
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 89 | |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 91 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 87 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 92 | |
| r2,494 |
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Workout Graph
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