Matt Congiusta 4x3:00/1:00r BikeErg
5,675
Meters
12:00.0
Time
2:06.8
Pace
176
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,914 |
| Overall Time | 16:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 82 |
| Revolution Count | 1202 |
| Drag Factor | 64 |
February 27, 2026 06:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,675 | 2:06.8 | 171 | 889 | 82 | |
| 3:00.0 | 1,381 | 2:10.3 | 158 | 843 | 80 | |
| 3:00.0 | 1,404 | 2:08.2 | 166 | 871 | 81 | |
| 3:00.0 | 1,421 | 2:06.6 | 172 | 892 | 82 | |
| 3:00.0 | 1,469 | 2:02.5 | 190 | 954 | 85 | |
| r1,239 |
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Workout Graph
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