Matt Congiusta 8x1:00/0:45r BikeErg
3,833
Meters
8:00.0
Time
2:05.2
Pace
119
Calories
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 14:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 82 |
| Revolution Count | 938 |
| Drag Factor | 65 |
March 16, 2026 06:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,833 | 2:05.2 | 178 | 892 | 82 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 720 | 74 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 79 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 74 | |
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 89 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 88 | |
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 78 | |
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 90 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 90 | |
| r1,594 |
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Workout Graph
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