Matt Congiusta 4x3:00/1:00r BikeErg
5,677
Meters
12:00.0
Time
2:06.8
Pace
177
Calories
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,737 |
| Overall Time | 16:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 81 |
| Revolution Count | 1156 |
| Drag Factor | 67 |
March 18, 2026 06:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,677 | 2:06.8 | 172 | 890 | 81 | |
| 3:00.0 | 1,374 | 2:11.0 | 156 | 835 | 79 | |
| 3:00.0 | 1,364 | 2:11.9 | 152 | 824 | 78 | |
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 81 | |
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 87 | |
| r1,060 |
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Workout Graph
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