Matt Congiusta 8x1:00/0:45r BikeErg
4,052
Meters
8:00.0
Time
1:58.4
Pace
133
Calories
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 14:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 86 |
| Revolution Count | 957 |
| Drag Factor | 67 |
March 20, 2026 06:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,052 | 1:58.4 | 211 | 1024 | 86 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 86 | |
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 86 | |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 89 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 88 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 87 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 90 | |
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 77 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 89 | |
| r1,544 |
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Workout Graph
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