Matt Congiusta 8x1:00/0:40r BikeErg
4,005
Meters
8:00.0
Time
1:59.8
Pace
132
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,516 |
| Overall Time | 13:20.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 85 |
| Revolution Count | 938 |
| Drag Factor | 68 |
March 23, 2026 06:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,005 | 1:59.8 | 203 | 990 | 85 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 86 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 87 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 87 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 87 | |
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 87 | |
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 87 | |
| 1:00.0 | 412 | 2:25.6 | 113 | 660 | 70 | |
| 1:00.0 | 532 | 1:52.7 | 244 | 1140 | 90 | |
| r1,511 |
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Workout Graph
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