Matt Congiusta 4x3:00/1:00r BikeErg
5,598
Meters
12:00.0
Time
2:08.6
Pace
171
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,595 |
| Overall Time | 16:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 80 |
| Revolution Count | 1132 |
| Drag Factor | 67 |
March 25, 2026 06:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,598 | 2:08.6 | 165 | 866 | 80 | |
| 3:00.0 | 1,377 | 2:10.7 | 157 | 839 | 79 | |
| 3:00.0 | 1,403 | 2:08.2 | 166 | 870 | 80 | |
| 3:00.0 | 1,390 | 2:09.4 | 161 | 854 | 79 | |
| 3:00.0 | 1,428 | 2:06.0 | 175 | 901 | 82 | |
| r997 |
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Workout Graph
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