Matt Congiusta 8x1:00/0:45r BikeErg
3,988
Meters
8:00.0
Time
2:00.3
Pace
131
Calories
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 14:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 84 |
| Revolution Count | 974 |
| Drag Factor | 68 |
March 27, 2026 06:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,988 | 2:00.3 | 201 | 990 | 84 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 86 | |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 87 | |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 87 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 86 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 88 | |
| 1:00.0 | 394 | 2:32.2 | 99 | 641 | 67 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 87 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 90 | |
| r1,731 |
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Workout Graph
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