Matt Congiusta 8x1:00/0:45r BikeErg
3,995
Meters
8:00.0
Time
2:00.1
Pace
130
Calories
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 14:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 85 |
| Revolution Count | 979 |
| Drag Factor | 67 |
March 30, 2026 06:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,995 | 2:00.1 | 202 | 975 | 85 | |
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 87 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 87 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 88 | |
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 88 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 91 | |
| 1:00.0 | 392 | 2:33.0 | 98 | 600 | 67 | |
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 87 | |
| 1:00.0 | 515 | 1:56.5 | 221 | 1020 | 88 | |
| r1,719 |
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Workout Graph
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