Matt Congiusta 4x3:00/1:00r BikeErg
5,440
Meters
12:00.0
Time
2:12.3
Pace
163
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,467 |
| Overall Time | 16:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 78 |
| Revolution Count | 1123 |
| Drag Factor | 65 |
March 31, 2026 06:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,440 | 2:12.3 | 151 | 819 | 78 | |
| 3:00.0 | 1,330 | 2:15.3 | 141 | 785 | 77 | |
| 3:00.0 | 1,364 | 2:11.9 | 152 | 824 | 79 | |
| 3:00.0 | 1,346 | 2:13.7 | 146 | 803 | 78 | |
| 3:00.0 | 1,400 | 2:08.5 | 165 | 866 | 81 | |
| r1,027 |
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Workout Graph
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