Matt Congiusta 8x500m/0:45r BikeErg
4,000
Meters
7:54.4
Time
1:58.6
Pace
132
Calories
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,710 |
| Overall Time | 13:54.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 86 |
| Revolution Count | 982 |
| Drag Factor | 66 |
April 01, 2026 06:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:54.4 | 4,000 | 1:58.6 | 210 | 1022 | 86 | |
| 0:57.2 | 500 | 1:54.4 | 234 | 1104 | 90 | |
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 87 | |
| 0:58.2 | 500 | 1:56.4 | 222 | 1063 | 89 | |
| 0:57.7 | 500 | 1:55.4 | 228 | 1083 | 89 | |
| 0:55.9 | 500 | 1:51.8 | 250 | 1161 | 92 | |
| 1:08.8 | 500 | 2:17.6 | 134 | 762 | 75 | |
| 0:58.3 | 500 | 1:56.6 | 221 | 1059 | 88 | |
| 0:59.3 | 500 | 1:58.6 | 210 | 1022 | 87 | |
| r1,710 |
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Workout Graph
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