Matt Congiusta 8x500m/0:45r BikeErg
4,000
Meters
8:18.9
Time
2:04.7
Pace
133
Calories
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,763 |
| Overall Time | 14:18.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 82 |
| Revolution Count | 992 |
| Drag Factor | 65 |
April 07, 2026 06:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:18.9 | 4,000 | 2:04.7 | 180 | 920 | 82 | |
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 88 | |
| 0:58.0 | 500 | 1:56.0 | 224 | 1071 | 89 | |
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 88 | |
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 88 | |
| 0:55.1 | 500 | 1:50.2 | 262 | 1200 | 94 | |
| 1:36.4 | 500 | 3:12.8 | 49 | 468 | 54 | |
| 0:57.9 | 500 | 1:55.8 | 225 | 1075 | 89 | |
| 0:55.9 | 500 | 1:51.8 | 250 | 1161 | 92 | |
| r1,763 |
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Workout Graph
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