Matt Congiusta 4x3:00/1:00r BikeErg
5,563
Meters
12:00.0
Time
2:09.4
Pace
169
Calories
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,688 |
| Overall Time | 16:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 79 |
| Revolution Count | 1151 |
| Drag Factor | 66 |
April 08, 2026 06:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,563 | 2:09.4 | 161 | 855 | 79 | |
| 3:00.0 | 1,392 | 2:09.3 | 162 | 857 | 80 | |
| 3:00.0 | 1,395 | 2:09.0 | 163 | 860 | 80 | |
| 3:00.0 | 1,377 | 2:10.7 | 157 | 839 | 79 | |
| 3:00.0 | 1,400 | 2:08.5 | 165 | 866 | 80 | |
| r1,125 |
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Workout Graph
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