Matt Congiusta 8x500m/0:45r BikeErg
4,000
Meters
7:55.0
Time
1:58.7
Pace
133
Calories
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 13:55.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 87 |
| Revolution Count | 992 |
| Drag Factor | 64 |
April 10, 2026 06:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:55.0 | 4,000 | 1:58.7 | 209 | 1019 | 87 | |
| 0:58.1 | 500 | 1:56.2 | 223 | 1067 | 90 | |
| 0:57.8 | 500 | 1:55.6 | 227 | 1079 | 90 | |
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 89 | |
| 0:58.2 | 500 | 1:56.4 | 222 | 1063 | 90 | |
| 0:57.5 | 500 | 1:55.0 | 230 | 1092 | 90 | |
| 1:09.0 | 500 | 2:18.0 | 133 | 758 | 76 | |
| 0:58.4 | 500 | 1:56.8 | 220 | 1055 | 89 | |
| 0:57.5 | 500 | 1:55.0 | 230 | 1092 | 91 | |
| r1,715 |
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Workout Graph
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