Matt Congiusta 8x1:00/0:45r BikeErg
3,815
Meters
8:00.0
Time
2:05.8
Pace
118
Calories
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 14:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 81 |
| Revolution Count | 975 |
| Drag Factor | 66 |
May 15, 2026 06:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,815 | 2:05.8 | 176 | 885 | 81 | |
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 82 | |
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 83 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 83 | |
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 83 | |
| 1:00.0 | 468 | 2:08.2 | 166 | 840 | 80 | |
| 1:00.0 | 475 | 2:06.3 | 174 | 900 | 81 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 77 | |
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 84 | |
| r1,855 |
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Workout Graph
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