Matt Congiusta 4x3:00/1:00r BikeErg
5,674
Meters
12:00.0
Time
2:06.8
Pace
177
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,986 |
| Overall Time | 16:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 81 |
| Revolution Count | 1206 |
| Drag Factor | 66 |
May 16, 2026 06:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,674 | 2:06.8 | 171 | 885 | 81 | |
| 3:00.0 | 1,404 | 2:08.2 | 166 | 860 | 81 | |
| 3:00.0 | 1,365 | 2:11.8 | 153 | 820 | 78 | |
| 3:00.0 | 1,397 | 2:08.8 | 164 | 860 | 80 | |
| 3:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 87 | |
| r1,312 |
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Workout Graph
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