Matt Congiusta 8x1:00/0:45r BikeErg
3,936
Meters
8:00.0
Time
2:01.9
Pace
126
Calories
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,738 |
| Overall Time | 14:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 83 |
| Revolution Count | 976 |
| Drag Factor | 70 |
May 23, 2026 06:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,936 | 2:01.9 | 193 | 945 | 83 | |
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 75 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 86 | |
| 1:00.0 | 468 | 2:08.2 | 166 | 840 | 79 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 85 | |
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 85 | |
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 82 | |
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 85 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1140 | 91 | |
| r1,802 |
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Workout Graph
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