Matt Congiusta 8x1:00/0:45r BikeErg
3,947
Meters
8:00.0
Time
2:01.6
Pace
128
Calories
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,679 |
| Overall Time | 14:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 83 |
| Revolution Count | 961 |
| Drag Factor | 69 |
May 25, 2026 06:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,947 | 2:01.6 | 195 | 960 | 83 | |
| 1:00.0 | 469 | 2:07.9 | 167 | 900 | 79 | |
| 1:00.0 | 518 | 1:55.8 | 225 | 1020 | 87 | |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 79 | |
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 84 | |
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 81 | |
| 1:00.0 | 473 | 2:06.8 | 171 | 900 | 80 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 1020 | 85 | |
| 1:00.0 | 537 | 1:51.7 | 251 | 1140 | 91 | |
| r1,732 |
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Workout Graph
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