Matt Congiusta 8x1:00/0:45r BikeErg
3,903
Meters
8:00.0
Time
2:02.9
Pace
123
Calories
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 14:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 83 |
| Revolution Count | 959 |
| Drag Factor | 67 |
May 18, 2026 06:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,903 | 2:02.9 | 188 | 922 | 83 | |
| 1:00.0 | 468 | 2:08.2 | 166 | 840 | 80 | |
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 96 | |
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 81 | |
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 80 | |
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 83 | |
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 81 | |
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 78 | |
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 87 | |
| r1,687 |
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Workout Graph
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