Matt Congiusta 8x1:00/0:45r BikeErg
3,816
Meters
8:00.0
Time
2:05.7
Pace
118
Calories
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 14:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 82 |
| Revolution Count | 947 |
| Drag Factor | 64 |
May 27, 2026 06:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,816 | 2:05.7 | 176 | 885 | 82 | |
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 77 | |
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 81 | |
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 83 | |
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 80 | |
| 1:00.0 | 441 | 2:16.0 | 139 | 720 | 76 | |
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 84 | |
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 88 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 92 | |
| r1,637 |
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Workout Graph
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