Matt Congiusta 8x1:00/0:45r BikeErg
3,761
Meters
8:00.0
Time
2:07.6
Pace
114
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 14:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 80 |
| Revolution Count | 925 |
| Drag Factor | 65 |
May 29, 2026 06:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,761 | 2:07.6 | 168 | 855 | 80 | |
| 1:00.0 | 441 | 2:16.0 | 139 | 720 | 76 | |
| 1:00.0 | 479 | 2:05.2 | 178 | 900 | 82 | |
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 77 | |
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 83 | |
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 80 | |
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 82 | |
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 79 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 88 | |
| r1,601 |
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Workout Graph
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