Matt Congiusta 4x3:00/1:00r BikeErg
5,634
Meters
12:00.0
Time
2:07.7
Pace
174
Calories
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,781 |
| Overall Time | 16:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 81 |
| Revolution Count | 1173 |
| Drag Factor | 65 |
May 30, 2026 06:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,634 | 2:07.7 | 168 | 870 | 81 | |
| 3:00.0 | 1,340 | 2:14.3 | 144 | 780 | 77 | |
| 3:00.0 | 1,406 | 2:08.0 | 167 | 860 | 81 | |
| 3:00.0 | 1,384 | 2:10.0 | 159 | 840 | 80 | |
| 3:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 87 | |
| r1,147 |
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Workout Graph
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