Matt Congiusta 8x1:00/0:45r BikeErg
3,710
Meters
8:00.0
Time
2:09.3
Pace
112
Calories
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 14:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 79 |
| Revolution Count | 964 |
| Drag Factor | 67 |
June 01, 2026 06:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,710 | 2:09.3 | 162 | 840 | 79 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 73 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 75 | |
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 82 | |
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 79 | |
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 76 | |
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 82 | |
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 80 | |
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 85 | |
| r1,932 |
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Workout Graph
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