Matt Congiusta 8x1:00/0:30r BikeErg
3,553
Meters
8:00.0
Time
2:15.0
Pace
102
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 77 |
| Revolution Count | 830 |
| Drag Factor | 64 |
June 03, 2026 06:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,553 | 2:15.0 | 142 | 765 | 77 | |
| 1:00.0 | 405 | 2:28.1 | 108 | 660 | 70 | |
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 77 | |
| 1:00.0 | 448 | 2:13.9 | 146 | 780 | 78 | |
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 78 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 79 | |
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 80 | |
| 1:00.0 | 440 | 2:16.3 | 138 | 720 | 76 | |
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 78 | |
| r1,212 |
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Workout Graph
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