Matt Congiusta 8x1:00/0:45r BikeErg
3,665
Meters
8:00.0
Time
2:10.9
Pace
109
Calories
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 14:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 77 |
| Revolution Count | 879 |
| Drag Factor | 70 |
June 09, 2026 06:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,665 | 2:10.9 | 156 | 817 | 77 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 72 | |
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 80 | |
| 1:00.0 | 455 | 2:11.8 | 153 | 780 | 76 | |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 78 | |
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 78 | |
| 1:00.0 | 448 | 2:13.9 | 146 | 780 | 75 | |
| 1:00.0 | 473 | 2:06.8 | 171 | 900 | 80 | |
| 1:00.0 | 456 | 2:11.5 | 154 | 840 | 77 | |
| r1,550 |
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Workout Graph
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