Matt Congiusta 4x3:00/1:00r BikeErg
5,246
Meters
12:00.0
Time
2:17.2
Pace
153
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 16:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 74 |
| Revolution Count | 1083 |
| Drag Factor | 67 |
June 10, 2026 06:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,246 | 2:17.2 | 135 | 765 | 74 | |
| 3:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | |
| 3:00.0 | 1,312 | 2:17.1 | 136 | 760 | 75 | |
| 3:00.0 | 1,302 | 2:18.2 | 132 | 760 | 74 | |
| 3:00.0 | 1,339 | 2:14.4 | 144 | 800 | 76 | |
| r1,068 |
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Workout Graph
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