Matt Congiusta 8x1:00/0:45r BikeErg
3,854
Meters
8:00.0
Time
2:04.5
Pace
122
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,445 |
| Overall Time | 14:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 82 |
| Revolution Count | 935 |
| Drag Factor | 66 |
July 06, 2026 06:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,854 | 2:04.5 | 181 | 915 | 82 | |
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 96 | |
| 1:00.0 | 489 | 2:02.6 | 189 | 960 | 82 | |
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 80 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 81 | |
| 1:00.0 | 490 | 2:02.4 | 191 | 960 | 82 | |
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 80 | |
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 82 | |
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 80 | |
| r1,591 |
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Workout Graph
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