Matt Congiusta 4x3:00/1:00r BikeErg
5,597
Meters
12:00.0
Time
2:08.6
Pace
172
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 16:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 79 |
| Revolution Count | 1142 |
| Drag Factor | 69 |
July 07, 2026 06:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,597 | 2:08.6 | 164 | 860 | 79 | |
| 3:00.0 | 1,393 | 2:09.2 | 162 | 860 | 79 | |
| 3:00.0 | 1,385 | 2:09.9 | 159 | 840 | 78 | |
| 3:00.0 | 1,400 | 2:08.5 | 165 | 860 | 79 | |
| 3:00.0 | 1,420 | 2:06.7 | 172 | 880 | 80 | |
| r1,120 |
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Workout Graph
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