Matt Congiusta 4x3:00/1:00r BikeErg
5,321
Meters
12:00.0
Time
2:15.3
Pace
156
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,412 |
| Overall Time | 16:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 75 |
| Revolution Count | 1089 |
| Drag Factor | 69 |
July 10, 2026 06:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,321 | 2:15.3 | 141 | 780 | 75 | |
| 3:00.0 | 1,319 | 2:16.4 | 138 | 780 | 75 | |
| 3:00.0 | 1,346 | 2:13.7 | 146 | 800 | 76 | |
| 3:00.0 | 1,303 | 2:18.1 | 133 | 740 | 74 | |
| 3:00.0 | 1,353 | 2:13.0 | 149 | 800 | 77 | |
| r1,091 |
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Workout Graph
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