Matt Congiusta 8x1:00/0:45r BikeErg
3,918
Meters
8:00.0
Time
2:02.5
Pace
125
Calories
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 14:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 81 |
| Revolution Count | 963 |
| Drag Factor | 71 |
July 13, 2026 06:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,918 | 2:02.5 | 190 | 937 | 81 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 71 | |
| 1:00.0 | 454 | 2:12.1 | 152 | 780 | 76 | |
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 82 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 1020 | 84 | |
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 81 | |
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 88 | |
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 82 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1200 | 91 | |
| r1,823 |
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Workout Graph
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