Matt Congiusta 8x1:00/0:45r BikeErg
3,736
Meters
8:00.0
Time
2:08.4
Pace
113
Calories
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 14:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 79 |
| Revolution Count | 930 |
| Drag Factor | 70 |
July 17, 2026 06:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,736 | 2:08.4 | 165 | 847 | 79 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 72 | |
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 76 | |
| 1:00.0 | 493 | 2:01.7 | 194 | 960 | 83 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 77 | |
| 1:00.0 | 468 | 2:08.2 | 166 | 840 | 79 | |
| 1:00.0 | 461 | 2:10.1 | 159 | 840 | 77 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 81 | |
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 84 | |
| r1,783 |
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Workout Graph
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