Matt Congiusta 8x1:00/0:45r BikeErg
3,812
Meters
8:00.0
Time
2:05.9
Pace
119
Calories
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 14:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 80 |
| Revolution Count | 944 |
| Drag Factor | 70 |
August 03, 2026 06:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,812 | 2:05.9 | 175 | 892 | 80 | |
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 78 | |
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 80 | |
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 79 | |
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 85 | |
| 1:00.0 | 407 | 2:27.4 | 109 | 720 | 68 | |
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 82 | |
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 81 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 86 | |
| r1,785 |
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Workout Graph
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