Matt Congiusta 4x3:00/1:00r BikeErg
5,263
Meters
12:00.0
Time
2:16.8
Pace
152
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 16:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 75 |
| Revolution Count | 1076 |
| Drag Factor | 69 |
August 05, 2026 06:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,263 | 2:16.8 | 137 | 760 | 75 | |
| 3:00.0 | 1,283 | 2:20.2 | 127 | 720 | 73 | |
| 3:00.0 | 1,348 | 2:13.5 | 147 | 800 | 76 | |
| 3:00.0 | 1,295 | 2:18.9 | 130 | 740 | 73 | |
| 3:00.0 | 1,337 | 2:14.6 | 143 | 780 | 76 | |
| r1,081 |
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Workout Graph
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