Matt Congiusta 8x1:00/0:45r BikeErg
3,776
Meters
8:00.0
Time
2:07.1
Pace
116
Calories
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,575 |
| Overall Time | 14:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 79 |
| Revolution Count | 940 |
| Drag Factor | 70 |
August 10, 2026 06:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,776 | 2:07.1 | 170 | 870 | 79 | |
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 75 | |
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 80 | |
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 78 | |
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 79 | |
| 1:00.0 | 466 | 2:08.7 | 164 | 840 | 78 | |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 78 | |
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 79 | |
| 1:00.0 | 519 | 1:55.6 | 227 | 1080 | 87 | |
| r1,799 |
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Workout Graph
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