Matt Congiusta 4x3:00/1:00r BikeErg
5,524
Meters
12:00.0
Time
2:10.3
Pace
168
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,622 |
| Overall Time | 16:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 79 |
| Revolution Count | 1130 |
| Drag Factor | 68 |
August 11, 2026 06:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,524 | 2:10.3 | 158 | 840 | 79 | |
| 3:00.0 | 1,346 | 2:13.7 | 146 | 800 | 77 | |
| 3:00.0 | 1,379 | 2:10.5 | 157 | 840 | 78 | |
| 3:00.0 | 1,362 | 2:12.1 | 152 | 820 | 78 | |
| 3:00.0 | 1,437 | 2:05.2 | 178 | 900 | 82 | |
| r1,098 |
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Workout Graph
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