Matt Congiusta 8x1:00/0:45r BikeErg
3,834
Meters
8:00.0
Time
2:05.1
Pace
120
Calories
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 14:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 81 |
| Revolution Count | 953 |
| Drag Factor | 76 |
August 14, 2026 06:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,834 | 2:05.1 | 178 | 900 | 81 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 70 | |
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 78 | |
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 76 | |
| 1:00.0 | 466 | 2:08.7 | 164 | 840 | 79 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 88 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 86 | |
| 1:00.0 | 517 | 1:56.0 | 224 | 1080 | 87 | |
| 1:00.0 | 491 | 2:02.1 | 192 | 900 | 83 | |
| r1,805 |
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Workout Graph
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