Matt Congiusta 8x1:00/0:45r BikeErg
3,821
Meters
8:00.0
Time
2:05.6
Pace
119
Calories
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 14:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 81 |
| Revolution Count | 931 |
| Drag Factor | 69 |
August 24, 2026 06:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,821 | 2:05.6 | 177 | 892 | 81 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 71 | |
| 1:00.0 | 466 | 2:08.7 | 164 | 840 | 79 | |
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 79 | |
| 1:00.0 | 468 | 2:08.2 | 166 | 840 | 79 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 85 | |
| 1:00.0 | 458 | 2:11.0 | 156 | 840 | 77 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 85 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1140 | 90 | |
| r1,674 |
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Workout Graph
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