Matt Congiusta 4x3:00/1:00r BikeErg
5,202
Meters
12:00.0
Time
2:18.4
Pace
150
Calories
| Rest Distance | 902 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 16:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 74 |
| Revolution Count | 1038 |
| Drag Factor | 51 |
August 25, 2026 06:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,202 | 2:18.4 | 132 | 750 | 74 | |
| 3:00.0 | 1,233 | 2:25.9 | 112 | 680 | 70 | |
| 3:00.0 | 1,267 | 2:22.0 | 122 | 700 | 72 | |
| 3:00.0 | 1,289 | 2:19.6 | 129 | 740 | 73 | |
| 3:00.0 | 1,412 | 2:07.4 | 169 | 880 | 80 | |
| r902 |
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Workout Graph
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