Matt Congiusta 8x1:00/0:45r BikeErg
3,760
Meters
8:00.0
Time
2:07.6
Pace
115
Calories
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,464 |
| Overall Time | 14:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 79 |
| Revolution Count | 923 |
| Drag Factor | 68 |
August 28, 2026 06:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,760 | 2:07.6 | 168 | 862 | 79 | |
| 1:00.0 | 394 | 2:32.2 | 99 | 600 | 66 | |
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 78 | |
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 80 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 81 | |
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 80 | |
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 79 | |
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 80 | |
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 88 | |
| r1,704 |
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Workout Graph
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