Matt Congiusta 8x1:00/0:45r BikeErg
3,817
Meters
8:00.0
Time
2:05.7
Pace
119
Calories
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,752 |
| Overall Time | 14:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 81 |
| Revolution Count | 981 |
| Drag Factor | 66 |
August 31, 2026 06:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,817 | 2:05.7 | 176 | 892 | 81 | |
| 1:00.0 | 413 | 2:25.2 | 114 | 660 | 70 | |
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 80 | |
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 81 | |
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 79 | |
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 81 | |
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 84 | |
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 84 | |
| 1:00.0 | 525 | 1:54.2 | 234 | 1080 | 89 | |
| r1,935 |
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Workout Graph
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