Matt Congiusta 4x3:00/1:00r BikeErg
5,386
Meters
12:00.0
Time
2:13.6
Pace
162
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 16:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 75 |
| Revolution Count | 1047 |
| Drag Factor | 71 |
September 01, 2026 06:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,386 | 2:13.6 | 147 | 810 | 75 | |
| 3:00.0 | 1,239 | 2:25.2 | 114 | 700 | 69 | |
| 3:00.0 | 1,361 | 2:12.2 | 151 | 820 | 76 | |
| 3:00.0 | 1,408 | 2:07.8 | 168 | 880 | 79 | |
| 3:00.0 | 1,379 | 2:10.5 | 157 | 840 | 77 | |
| r847 |
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Workout Graph
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