Matt Congiusta 8x1:00/0:45r BikeErg
3,636
Meters
8:00.0
Time
2:12.0
Pace
107
Calories
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 14:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 77 |
| Revolution Count | 892 |
| Drag Factor | 68 |
September 04, 2026 06:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,636 | 2:12.0 | 152 | 802 | 77 | |
| 1:00.0 | 397 | 2:31.1 | 101 | 660 | 67 | |
| 1:00.0 | 468 | 2:08.2 | 166 | 840 | 79 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 840 | 77 | |
| 1:00.0 | 455 | 2:11.8 | 153 | 780 | 77 | |
| 1:00.0 | 461 | 2:10.1 | 159 | 840 | 78 | |
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 77 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 77 | |
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 82 | |
| r1,605 |
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Workout Graph
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