Matt Congiusta 8x1:00/0:45r BikeErg
3,710
Meters
8:00.0
Time
2:09.3
Pace
112
Calories
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,429 |
| Overall Time | 14:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 77 |
| Revolution Count | 909 |
| Drag Factor | 72 |
September 11, 2026 06:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,710 | 2:09.3 | 162 | 840 | 77 | |
| 1:00.0 | 393 | 2:32.6 | 98 | 600 | 65 | |
| 1:00.0 | 461 | 2:10.1 | 159 | 840 | 77 | |
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 77 | |
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 79 | |
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 80 | |
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 78 | |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 78 | |
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 85 | |
| r1,719 |
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Workout Graph
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