Matt Congiusta 8x1:00/0:45r BikeErg
3,708
Meters
8:00.0
Time
2:09.4
Pace
110
Calories
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,356 |
| Overall Time | 14:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 78 |
| Revolution Count | 904 |
| Drag Factor | 70 |
September 14, 2026 06:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,708 | 2:09.4 | 161 | 825 | 78 | |
| 1:00.0 | 406 | 2:27.7 | 108 | 660 | 68 | |
| 1:00.0 | 455 | 2:11.8 | 153 | 780 | 77 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 76 | |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 79 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 85 | |
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 78 | |
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 77 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 85 | |
| r1,648 |
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Workout Graph
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