Matt Congiusta 4x3:00/1:00r BikeErg
5,374
Meters
12:00.0
Time
2:13.9
Pace
160
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 16:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 76 |
| Revolution Count | 1072 |
| Drag Factor | 69 |
September 15, 2026 06:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,374 | 2:13.9 | 146 | 800 | 76 | |
| 3:00.0 | 1,290 | 2:19.5 | 129 | 740 | 73 | |
| 3:00.0 | 1,380 | 2:10.4 | 158 | 840 | 78 | |
| 3:00.0 | 1,347 | 2:13.6 | 147 | 800 | 76 | |
| 3:00.0 | 1,358 | 2:12.5 | 150 | 820 | 77 | |
| r940 |
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Workout Graph
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