Matt Congiusta 8x1:00/0:45r BikeErg
3,904
Meters
8:00.0
Time
2:02.9
Pace
126
Calories
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 14:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 83 |
| Revolution Count | 938 |
| Drag Factor | 69 |
September 18, 2026 06:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,904 | 2:02.9 | 188 | 945 | 83 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 720 | 71 | |
| 1:00.0 | 493 | 2:01.7 | 194 | 960 | 83 | |
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 81 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 89 | |
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 81 | |
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 84 | |
| 1:00.0 | 488 | 2:02.9 | 188 | 960 | 83 | |
| 1:00.0 | 518 | 1:55.8 | 225 | 1080 | 88 | |
| r1,627 |
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Workout Graph
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