Matt Congiusta 5x1:00/0:45r BikeErg
2,449
Meters
5:00.0
Time
2:02.4
Pace
77
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,281 |
| Overall Time | 8:45.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 83 |
| Revolution Count | 555 |
| Drag Factor | 70 |
September 21, 2026 06:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,449 | 2:02.4 | 190 | 924 | 83 | |
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 73 | |
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 84 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 85 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 87 | |
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 84 | |
| r832 |
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Workout Graph
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