Matt Congiusta 3x3:00/1:00r BikeErg
4,142
Meters
9:00.0
Time
2:10.3
Pace
125
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 12:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 78 |
| Revolution Count | 808 |
| Drag Factor | 67 |
September 22, 2026 06:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,142 | 2:10.3 | 158 | 833 | 78 | |
| 3:00.0 | 1,346 | 2:13.7 | 146 | 800 | 76 | |
| 3:00.0 | 1,369 | 2:11.4 | 154 | 820 | 77 | |
| 3:00.0 | 1,426 | 2:06.2 | 174 | 880 | 81 | |
| r622 |
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Workout Graph
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