Matt Congiusta 5x1:00/0:45r BikeErg
2,513
Meters
5:00.0
Time
1:59.3
Pace
82
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,552 |
| Overall Time | 8:45.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 84 |
| Revolution Count | 597 |
| Drag Factor | 71 |
September 25, 2026 06:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,513 | 1:59.3 | 206 | 984 | 84 | |
| 1:00.0 | 459 | 2:10.7 | 157 | 780 | 77 | |
| 1:00.0 | 490 | 2:02.4 | 191 | 900 | 82 | |
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 88 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 87 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 87 | |
| r1,039 |
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Workout Graph
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